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5 Real Reasons Why You Need to Laugh More

5 Real Reasons Why You Need to Laugh More

Let’s take a look at what happens inside your body, mind and spirit when you laugh. Endorphins are released throughout your body, stimulating…

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How to Follow Your Intuition

How to Follow Your Intuition

It can be difficult to depend on something that you don’t understand, and you probably shouldn’t base every one of your decisions on intuition…

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7 Tips for Improving Your Luck

7 Tips for Improving Your Luck

The secret to improving luck is about perspective, self-belief and erring on the side of optimism. It isn’t about winning huge pots of cash – it’s…

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How to Be Happy

How to Be Happy

Studies reveal that happiness has little to do with materialistic needs, goods, wants, or high achievement; it boils down to your outlook on life…

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How to Do Laughter Yoga

How to Do Laughter Yoga

Laughter Yoga is suitable for everyone, but it will be of especial benefit to people under high pressure and who are stressed or unwell. You don’t need…

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5 Essential Tips for Improving Self-Esteem

5 Essential Tips for Improving Self-Esteem

85% of all people suffer from some form of diminished and low self-esteem. The world is in dire need of improving self-esteem. It is the low level…

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14 Simple Ways to Add Happiness to Your Day

14 Simple Ways to Add Happiness to Your Day

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make…

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How to Stop Judging and Why It’s So Important

How to Stop Judging and Why It’s So Important

As human beings, we naturally and often impose much of our own personal beliefs on others and form expectations based on these personal beliefs. For…

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Research Reveals 10 Elements for Happiness

Research Reveals 10 Elements for Happiness

The answer to the search for happiness have recently been revealed thanks to a multidisciplinary team of six British specialists who span a variety of…

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How to Handle Life When You’re Overwhelmed

How to Handle Life When You’re Overwhelmed

Life is busy. Schedules are full, deadlines loom and the phone buzzes all day and night. There are times, however, when life is more than busy – it can…

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Find Out The Key To Making Your Goals Happen

Find Out The Key To Making Your Goals Happen

Did you know that writing goals down enhances the actual achievement of the goal? It’s true! In a study at Dominican University, participants that wrote down…

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The Health Benefits of Giving

The Health Benefits of Giving

Many studies have been performed analyzing the benefits of giving. While the results are nothing short of amazing, they are also not at all surprising…

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