anxiety treatment without medication, dealing with anxiety without medication
If anxiety is showing up on a regular basis and interfering with your happiness, it is a problem. The good news is that it doesn’t have to be that way…
finding happiness, how to be happy, things to give up if you want happiness
Did you know that the critical elements to finding happiness don’t always involve what you do but rather what you don’t do? There are a handful of…
how to tell if someone is fake, how to tell if someone is genuine
It matters who we spend our time with. No one wants to be around someone who is faking it. We want sincere, genuine and truthful people in our….
benefits of laughing, reasons why you need to laugh, why you need to laugh more
Let’s take a look at what happens inside your body, mind and spirit when you laugh. Endorphins are released throughout your body, stimulating…
happiness, how to be happy, tips for being happy
Studies reveal that happiness has little to do with materialistic needs, goods, wants, or high achievement; it boils down to your outlook on life…
how to do laughter yoga, laughing yoga, laughter yoga
Laughter Yoga is suitable for everyone, but it will be of especial benefit to people under high pressure and who are stressed or unwell. You don’t need…
how to improve self esteem, improving self esteem
85% of all people suffer from some form of diminished and low self-esteem. The world is in dire need of improving self-esteem. It is the low level…
add happiness to your day, how to be happy
Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make…
how to stop judging, stop judging
As human beings, we naturally and often impose much of our own personal beliefs on others and form expectations based on these personal beliefs. For…
Feeling Overwhelmed, what to do when you're overwhelmed
Life is busy. Schedules are full, deadlines loom and the phone buzzes all day and night. There are times, however, when life is more than busy – it can…
How to Reduce Stress, Stress Relief, Stress Relief Tips
Stressed? With our busy lifestyles it is no wonder that so many of us are on the hunt for stress relief tips. Stress is something that is almost impossible to avoid…
how to meditate, meditation tips, tips on how to meditate
Meditation can be really difficult for many people. While the fact of the matter is, simply put, that there is no “proper” way to mediate, below are some…
