controlling anxiety without medication, managing anxiety without medication, overcoming anxiety without medication
It is possible to overcome anxiety without medication. In fact, according to much modern research, medications are not the answer for most people – they…
happy, happy people personality, personality, personality traits of happy people
Have you ever wondered what makes a happy person, happy? Indeed there are personality traits associated with happy people. Happiness is the one thing…
endorphins, happy brain chemicals, melatonin, oxytocin, probiotics, serotonin
Wouldn’t it be awesome if you could be happy all the time? Scientific research shows that you actually can boost your level of happy brain chemicals…
are you an introvert, signs of an introvert
Have you been told you’re too quiet, shy or that you should come out of your shell? We live in a modern day world that greatly values the outspoken…
Sometimes the things in life that we deal with and put up with become so commonplace to us that we don’t even realize the impact they’re having on us….
how to stop stress, stress and happiness
If you are under constant stress, it’s time to seriously evaluate how to reduce your stress and reclaim your happiness. Stress literally can kill if…
signs of a highly sensitive person, signs you are a highly sensitive person
Have you ever been told you’re too sensitive? Do you often feel like you’re overwhelmed with emotions and feelings? Do you ever feel like you’re a mess…
anxiety treatment without medication, dealing with anxiety without medication
If anxiety is showing up on a regular basis and interfering with your happiness, it is a problem. The good news is that it doesn’t have to be that way…
how to do laughter yoga, laughing yoga, laughter yoga
Laughter Yoga is suitable for everyone, but it will be of especial benefit to people under high pressure and who are stressed or unwell. You don’t need…
Feeling Overwhelmed, what to do when you're overwhelmed
Life is busy. Schedules are full, deadlines loom and the phone buzzes all day and night. There are times, however, when life is more than busy – it can…
How to Reduce Stress, Stress Relief, Stress Relief Tips
Stressed? With our busy lifestyles it is no wonder that so many of us are on the hunt for stress relief tips. Stress is something that is almost impossible to avoid…
how to meditate, meditation tips, tips on how to meditate
Meditation can be really difficult for many people. While the fact of the matter is, simply put, that there is no “proper” way to mediate, below are some…
