benefits of laughing, reasons why you need to laugh, why you need to laugh more
Let’s take a look at what happens inside your body, mind and spirit when you laugh. Endorphins are released throughout your body, stimulating…
how to develop your intuition, how to follow your intuition
It can be difficult to depend on something that you don’t understand, and you probably shouldn’t base every one of your decisions on intuition…
how to be lucky, how to improve luck
The secret to improving luck is about perspective, self-belief and erring on the side of optimism. It isn’t about winning huge pots of cash – it’s…
happiness, how to be happy, tips for being happy
Studies reveal that happiness has little to do with materialistic needs, goods, wants, or high achievement; it boils down to your outlook on life…
how to do laughter yoga, laughing yoga, laughter yoga
Laughter Yoga is suitable for everyone, but it will be of especial benefit to people under high pressure and who are stressed or unwell. You don’t need…
how to improve self esteem, improving self esteem
85% of all people suffer from some form of diminished and low self-esteem. The world is in dire need of improving self-esteem. It is the low level…
add happiness to your day, how to be happy
Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make…
how to stop judging, stop judging
As human beings, we naturally and often impose much of our own personal beliefs on others and form expectations based on these personal beliefs. For…
how to be happy, research on happiness, ways to be happy
The answer to the search for happiness have recently been revealed thanks to a multidisciplinary team of six British specialists who span a variety of…
Feeling Overwhelmed, what to do when you're overwhelmed
Life is busy. Schedules are full, deadlines loom and the phone buzzes all day and night. There are times, however, when life is more than busy – it can…
achieving goals, making goals happen, writing and goals, writing down goals
Did you know that writing goals down enhances the actual achievement of the goal? It’s true! In a study at Dominican University, participants that wrote down…
the health benefits of giving, why giving is good for your health
Many studies have been performed analyzing the benefits of giving. While the results are nothing short of amazing, they are also not at all surprising…
